October 10, 2026

Plum & Apple

Honour Your Body.

A newsletter on health and wellness.

---

A Note to Begin

Catherine Monique Sorbaro founded Plum & Apple in 2009.

We tend what she began, with care.

Autumn feels like a gentle place to start. Something to gather, something to nourish, something to grow.

Health and wellness can begin with small moments of care: making time for a meal, stepping outside, or pausing to notice how we feel.

There is much to share in time. A moment to remember Catherine and welcome the season.

For Now

A handful of sunflowers.

Fresh vegetables from the garden.

Something warm in the oven.

A moment to pause.

Birds in the garden.

A walk before the light goes.